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Lifestyle

Scents Are the New Second-Hand Smoke

Nov 3, 2025

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5 min read

Scents Are the New Second-Hand Smoke

Clean air should just smell like air.

Casey Latto
Casey Latto

Nutrition

+1

The Side Effect of Eating Clean Nobody Talks About

Aug 28, 2025

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5 min read

The Side Effect of Eating Clean Nobody Talks About

Health gives you early warning signals while there's time to change course. Numbness keeps you blind until the damage is permanent.

Casey Latto
Casey Latto

Lifestyle

Smells Like Teen Hormone Dysfunction

Aug 12, 2025

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5 min read

Smells Like Teen Hormone Dysfunction

Fragrances are causing hormone chaos during the years your child most needs hormone support.

Casey Latto
Casey Latto

Nutrition

+2

Stop Flushing Your Money Down the “Detox” Drain

Aug 8, 2025

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4 min read

Stop Flushing Your Money Down the “Detox” Drain

Your liver doesn’t need chlorophyll water. It needs light, minerals, movement, and rest

Casey Latto
Casey Latto

Lifestyle

+1

We Need to Talk About Energy Drinks

Jul 31, 2025

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5 min read

We Need to Talk About Energy Drinks

Are you always tired? Your body is trying to tell you something.

Casey Latto
Casey Latto

Nutrition

+1

You Can't Supplement Your Way Out of Disobedience

Jul 22, 2025

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4 min read

You Can't Supplement Your Way Out of Disobedience

Red light therapy won't fix your junk food habit.

Casey Latto
Casey Latto

Lifestyle

Burn Every Summer? Your Light Diet is Broken

Jul 10, 2025

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5 min read

Burn Every Summer? Your Light Diet is Broken

Want to learn how to train your skin, fix your light diet, and finally stop burning?

Casey Latto
Casey Latto

Lifestyle

Cellulite and What Can You Do About It

Jul 1, 2025

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4 min read

Cellulite and What Can You Do About It

So, what is cellulite, really?

Casey Latto
Casey Latto

Lifestyle

+1

Why is Sick the New Normal?

Jun 24, 2025

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4 min read

Why is Sick the New Normal?

Weren't we made for more than managing symptoms?

Casey Latto
Casey Latto

Nutrition

+3

Part 2: God Designed Your Body for Seasons, Not Extremes

Jun 17, 2025

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4 min read

Part 2: God Designed Your Body for Seasons, Not Extremes

Are you stuck in a diet rut that ignores nature's seasonal rhythms?

Casey Latto
Casey Latto

Nutrition

+1

Part 1: Why Every Diet Has a Breaking Point

Jun 12, 2025

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5 min read

Part 1: Why Every Diet Has a Breaking Point

How your “perfect plan” goes from healing to harmful...

Casey Latto
Casey Latto

Lifestyle

How to Outsmart Temptation: The Ulysses Rule for Better Health Choices

May 21, 2025

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5 min read

How to Outsmart Temptation: The Ulysses Rule for Better Health Choices

It's easier to avoid temptation than to resist it.

Casey Latto
Casey Latto

Lifestyle

You’re Not Too Busy to Cook, You’re Too Disconnected

May 19, 2025

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5 min read

You’re Not Too Busy to Cook, You’re Too Disconnected

Is convenience stealing your health and energy?

Casey Latto
Casey Latto

Lifestyle

+1

Truth Telling in a World That Loves Comfort

Apr 19, 2025

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6 min read

Truth Telling in a World That Loves Comfort

A follow up letter to Unmasking Jezebel.

Casey Latto
Casey Latto

Lifestyle

+1

Unmasking Jezebel: The Toxic Truth About Botox, Filler, and the Beauty Obsession

Apr 17, 2025

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5 min read

Unmasking Jezebel: The Toxic Truth About Botox, Filler, and the Beauty Obsession

Beauty should never come at the cost of your health or your identity.

Casey Latto
Casey Latto

Lifestyle

Is Morning Sunlight a Health Hack?

Apr 15, 2025

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4 min read

Is Morning Sunlight a Health Hack?

Light is not optional - it’s foundational.

Casey Latto
Casey Latto

Nutrition

+1

Baby Step One: Stop Eating Out

Apr 2, 2025

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7 min read

Baby Step One: Stop Eating Out

Want to get healthier? Start by cooking at home.

Casey Latto
Casey Latto

Lifestyle

The Hidden Dangers of Synthetic Fragrances (And How to Make Your Home Smell Great Naturally)

Mar 17, 2025

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4 min read

The Hidden Dangers of Synthetic Fragrances (And How to Make Your Home Smell Great Naturally)

Every time you inhale a fragrance, your body has to process those airborne chemicals. Synthetic fragrances contain volatile organic compounds (VOCs) and other toxic substances that can overload your liver, leading to sluggish detoxification, inflammation, and even long-term health issues.

Casey Latto
Casey Latto

Lifestyle

The Missing Piece in Your Health and Weight Loss Goals

Feb 27, 2025

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6 min read

The Missing Piece in Your Health and Weight Loss Goals

Don't let late nights sabotage your progress!

Casey Latto
Casey Latto
Butter Health

Butter Health

A back-to-basics approach to health, rooted in Biblical principles.

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