The Internet is Wrong About Eggs Yet Again

TL/DR: Do not stress about buying the “perfect eggs”.

Why Nutritional Yeast Isn’t the Health Food You Think It Is

Health isn't about finding clever substitutes.

The USDA Just Flipped the Food Pyramid. Now What?

The Real Reason You Can’t Digest Milk Anymore

It’s industrial intolerance, not lactose intolerance.

Beyond Meat’s Fall from Glory: Proof You Can’t Fake God’s Design

Beyond Meat’s crash is more than a market story. It’s proof that people are waking up.

Why I Don't Take Collagen Supplements

Do you trust the factory, or the farm? The lab, or the lamb?

Why Meal Timing Matters More Than You Think

Stop fighting your biology and start eating on God’s clock.

The Side Effect of Eating Clean Nobody Talks About

Health gives you early warning signals while there's time to change course. Numbness keeps you blind until the damage is permanent.

Is Eating Pork Worth the Risk?

Why I don't eat pork, and why you might want to rethink it too.

Stop Flushing Your Money Down the “Detox” Drain

Your liver doesn’t need chlorophyll water. It needs light, minerals, movement, and rest

You Can't Supplement Your Way Out of Disobedience

Red light therapy won't fix your junk food habit.

Is This Common Ingredient Destroying Your Health?

The Ugly Truth About Enriched Bleached Flour (And How to Avoid It)

Real Sweeteners, Real Benefits: Maple Syrup & Honey

Which sweeteners should we be using?

The Truth About Your Favorite Fizzy Drinks

Can anything carbonated truly be considered healthy?

Part 2: God Designed Your Body for Seasons, Not Extremes

Are you stuck in a diet rut that ignores nature's seasonal rhythms?

Part 1: Why Every Diet Has a Breaking Point

How your “perfect plan” goes from healing to harmful...

Keto, Carnivore, Vegan - They All Stop Working Eventually

Your body isn't designed for extremes.

Are You Really Hungry? Let's Talk About 3 Different Kinds of Hunger

Not all hunger is created equal. Learn how to decode your body's signals.

Skipping Breakfast? Say Hello to Hormonal Chaos, Ladies

Are you sabotaging your hormones with this morning mistake?

The Science Behind Seed Oils: Why They Fuel Disease and Inflammation

This isn’t about being trendy—it’s about being awake, wise, and obedient.

The Pyramid Scheme That Ruined American Health

Break free from the government nutrition guidelines making you sick.

Nourish to Flourish: The Mood-Food Connection

We don’t often connect mental health with nutrition, but we should.

Stop Snacking: Why You DON'T Want a Fast Metabolism

And how to break free from the snacking trap.

Whey is Not the Way to Fat Loss

Whey protein isn’t helping your weight loss goals. Here’s what it’s really doing.

Baby Step One: Stop Eating Out

Want to get healthier? Start by cooking at home.