Butter Health
A back-to-basics approach to health, rooted in Biblical principles.
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When you feel well, you can serve God and others more effectively.
Modern nutrition is confusing, but your health doesn’t have to be. A health coach helps you cut through the noise, focus on what works, and make changes that last.
Whey protein isn’t helping your weight loss goals. Here’s what it’s really doing.
If you’re looking to optimize your health and make better food choices, prioritize high-quality, grass-fed beef and lamb over chicken.
Break free from the government nutrition guidelines making you sick.
We don’t often connect mental health with nutrition, but we should.
And how to break free from the snacking trap.
Is your body sending an urgent message through your blood pressure?
The unfortunate reality is that much of modern healthcare focuses on suppressing symptoms rather than supporting the body’s natural healing intelligence.
A follow up letter to Unmasking Jezebel.
Beauty should never come at the cost of your health or your identity.
Light is not optional - it’s foundational.
Is food Satan's favorite weapon?
Want to get healthier? Start by cooking at home.
