Is Eating Pork Worth the Risk?

Why I don't eat pork, and why you might want to rethink it too.

Skipping Breakfast? Say Hello to Hormonal Chaos, Ladies

Are you sabotaging your hormones with this morning mistake?

Keto, Carnivore, Vegan - They All Stop Working Eventually

Your body isn't designed for extremes.

Whey is Not the Way to Fat Loss

Whey protein isn’t helping your weight loss goals. Here’s what it’s really doing.

Burn Every Summer? Your Light Diet is Broken

Want to learn how to train your skin, fix your light diet, and finally stop burning?

The Internet is Wrong About Eggs Yet Again

TL/DR: Do not stress about buying the “perfect eggs”.

Why Nutritional Yeast Isn’t the Health Food You Think It Is

Health isn't about finding clever substitutes.

The USDA Just Flipped the Food Pyramid. Now What?

The Year We Learn to Listen

What if your body is asking for something different this year?

Stand firm. Eat faithfully. Reclaim your health.

Check out my new eBook: The Daniel Pattern.

Lexapro and the Illusion of Peace

Chemical calm isn't the same as spiritual peace.

Why I’ll Never Get a Colonoscopy

And why the system keeps pushing them...

The Real Reason You Can’t Digest Milk Anymore

It’s industrial intolerance, not lactose intolerance.

Scents Are the New Second-Hand Smoke

Clean air should just smell like air.