Butter Health
A back-to-basics approach to health, rooted in Biblical principles.
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Your body isn't designed for extremes.
Whey protein isn’t helping your weight loss goals. Here’s what it’s really doing.
If you’re looking to optimize your health and make better food choices, prioritize high-quality, grass-fed beef and lamb over chicken.
Why I don't eat pork, and why you might want to rethink it too.
Are you sabotaging your hormones with this morning mistake?
Want to learn how to train your skin, fix your light diet, and finally stop burning?
Why chasing shredded abs is wrecking our health, hormones, and holiness.
How an $8-billion industry sells protection that rarely delivers.
Why have we let degrees replace discernment?
Do you trust the factory, or the farm? The lab, or the lamb?
Let's talk about calming chronic inflammation naturally.
Is there a hidden connection between antibiotics, immunity, and long-term health?
Christians must stop outsourcing health to government talking points.
Stop fighting your biology and start eating on God’s clock.
Steps I would take to support my body and calm my heart...
Clean beauty isn’t a trend. It’s survival.
Health gives you early warning signals while there's time to change course. Numbness keeps you blind until the damage is permanent.
